1st Trimester 2018 (Jan-April)

Full Contacts

Basic One Steps

Hogu Drills

321 (3-4 Set)


3rd Trimester 2017 (Sept-Dec)

Summer Techniques

22 Movement

321 (1-2 Set)

Combination Kicks


2nd Trimester 2017 (May - Aug)

AA Technques
Eagle Techniques
Counter Attacks
Weapons


1st Trimester 2017 (Jan - April)

Face Contacts

Punching Drills

Dynamic Sparring

Knife Self Defense


3rd Trimester 2016 (Sep - Dec)

Black and Blue Techniques 
National Techniques
Target Techniques  

21 Movement


2nd Trimester 2016 (May - Aug)

Intermediate Kicks

Adv One Steps

Dynamic Sparring

Weapon Pattern


1st Trimester 2016 (Jan - April)

Series Techniques

Counter Attacks

Hogu Drills

Cell Phone Self Defense

3rd Trimester 2015 (Sept - Dec)

NEVADA KICKS
321 STEPS (4-6 SET)
NATIONAL TECHNIQUES
22 MOVEMENT


2nd Trimester 2015 ( May - Aug)

AA COURSES
321 STEPS (1-3 SET)
DYNAMIC SPARRING
WeAPON PATTERN


1st Trimester 2015 (Feb - April)

FACE CONTACTS
TARGET TECHNIQUES
HOGU DRILLS
EAGLE TECHNIQUES


3rd Trimester 2014 (Oct - Feb)

​Summer Techniques

Adv One Steps

National Techniques

Self Defense Techniques


2nd Trimester 2014 (June - Oct)

Nevada Kicks

Punching Drills

Dynamic Sparring

22 Movement

Random Acts of Kindness


1st Trimester 2014 (Feb June)

BLACK AND BLUE TECHNIQUES
COUNTER ATTACKS
DYNAMIC SPARRING
KNIFE SELF DEFENSE


For Material Before 2014:

Talk To Ms. Brittney Berthiaume

or Master Roy Gilbertson